WELCOME
"JUST BETTER SELF"
Community Interest Company/Registration 15368420)
Founder
Monique Sahki, founder of Just Better Self, brings over two decades of experience to her passion for empowering individuals to reach their full potential. She believes that with the right guidance and tools, anyone can achieve extraordinary personal and professional growth. By embracing a mindset of change, you embark on a transformative journey towards a better version of yourself.
Discover your best self with us.
Achieve optimal work-life balance and personal growth.
About Just Better Self
Imagine standing at the base of a mountain, filled with aspiration but lacking the necessary gear or guidance. Just Better Self is your trusted companion, providing you with the mental fortitude, practical strategies, and essential resources to conquer every peak, step by step.
MISSION
Empower individuals from all walks of life to unlock their full potential by providing the tools and support necessary to overcome challenges, achieve balance, and live purposefully.
VISION
A world where everyone possesses the confidence and capability to navigate life's complexities, reach their goals, and experience lasting fulfillment.
GOAL
To be the leading catalyst for personal growth and transformation, equipping individuals with the essential skills and mindset to thrive in both their personal and professional lives.
Are you ready to embark on a journey of self-discovery and growth?
You Matter
Dedication. Expertise. Passion.
Achieve work-life harmony. No matter your path.
Feeling overwhelmed by life? You're not alone. Whether you're a bustling student, a job seeker, or a seasoned professional climbing the corporate ladder, finding balance can feel like an impossible feat.
That's where Just Better Self comes in. We believe everyone deserves a fulfilling life, both personally and professionally. Our tailored tools and resources are designed to help you achieve work-life harmony, no matter your stage of life.
Discover practical tips, expert advice, and supportive communities to navigate life's challenges. Learn to prioritize, manage stress, and create a lifestyle that nourishes your mind, body, and soul.
Ready to reclaim your time and energy? Take the first step towards a happier, healthier you with Just Better Self.
Our Sessions & Workshops
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One to One Session (s)
Discover the power of face to face or online session (s).
Our sessions are designed for one to one, creating a safe and supportive space for open dialogue. We believe in the transformative potential of shared experiences.
By focusing on individual needs and fostering genuine connections, we create an environment where growth and understanding flourish. Our facilitators are dedicated to guiding you through meaningful conversations and interactive activities.
You are not just a participant; you are a valued member of our community. Let's embark on this journey together.
Your voice matters.
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Group Workshop (s)
Experience the power of connection, in person or virtually.
Our workshops bring together a small group of seven for an intimate and interactive experience. Despite the distance, we create a supportive community where everyone's voice is heard.
Through focused discussions and engaging activities, you'll have the opportunity to share your experiences, gain insights, and connect with like-minded individuals. Our skilled facilitators guide the session to ensure everyone feels valued and supported.
Discover the benefits of virtual or in-person group workshops connection and personal growth.
Your journey starts here.
BETTER MOTIVATION
Unleash Your Potential: Motivational Coaching for Everyone
Feeling stuck or unfulfilled? Discover your true potential with our personalized motivational coaching. Whether you're seeking career advancement, personal growth, or overcoming challenges, we're here to guide you towards a brighter future. Our expert coaches will empower you to build confidence, set achievable goals, and develop the mindset for success. Take the first step towards a happier, more fulfilling life.
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Individualised Growth: Feeling stuck in your career or personal development? Whether you're employed, unemployed, or a student, our motivational coaching programs can help you achieve your goals. We offer personalized guidance and support to individuals at every stage of life.
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Empowering Professionals: Elevate your career and personal development with our group coaching programs designed specifically for professionals. Learn from experienced coaches and connect with a supportive network of peers. Together, you'll gain valuable insights and strategies for professional growth and personal fullfillment.
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Empowered by Action, Step-by-Step Success: We believe in learning by doing. Our motivational coaching programs incorporate interactive workshops that equip you with practical skills and strategies. You'll walk away with actionable steps for immediate progress, one step at a time. Our workshops provide a structured approach to achieving your goals. Each workshop breaks down key concepts into actionable steps, equipping you with the tools and knowledge you need to succeed.
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Find Your Tribe: Looking for a supportive community to fuel your growth? Our programs foster a strong sense of community. Connect with like-minded individuals in a supportive group setting. Share experiences, learn from one another, and celebrate each other's victories as you progress on your journey.
BETTER COMMUNICATION
Mastering Communication: Verbal & Non-Verbal
Effective communication is a superpower, impacting every aspect of your life. Whether you're a student, employed professional, or seeking new opportunities, strong communication skills can unlock doors and propel your growth. Here's how understanding verbal and non-verbal communication can empower you:
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Investing in Yourself: Investing in your communication skills is an investment in your future. It opens doors to new opportunities, strengthens relationships, and empowers you to achieve your goals. Let's embark on this journey together and unlock the power of effective communication.
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First Impressions: You never get a second chance to make a first impression. Learn how to project confidence and professionalism through clear, concise language, positive body language, and strong eye contact. This applies to everyone – from students meeting potential employers at a career fair to individuals to progress in their career.
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Individual Growth, making yout mark: Communication is a two-way street. Hone your active listening skills to truly understand others and glean valuable information. Mastering verbal and non-verbal cues allows you to express your ideas clearly and navigate any situation with confidence.
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Group Dynamics, the Power of We: Collaboration is key in today's world. Learn how to communicate effectively within groups, both large and small. This could involve fostering open discussions in team meetings, effectively delegating tasks, or giving and receiving constructive feedback.
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Support & Development: We all benefit from a support system. Our workshops provide a safe space to practice communication skills, receive feedback from peers, and gain valuable insights from experienced facilitators. Whether your goals are personal or professional, we can help you take your communication skills to the next level.
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Step-by-Step Approach: Developing strong communication skills is a journey, not a destination. Our workshops are designed to be accessible and provide a step-by-step approach. You'll learn practical techniques, participate in interactive exercises, and gain the confidence to communicate effectively in any situation.
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Learn From Each Other: Effective communication is a two-way street. By actively listening to your peers and colleagues, you can learn valuable communication styles and approaches.
BETTER ORGANISATION/MANAGEMENT
Conquer Space and Time: Unleash Your Productivity
Feeling overwhelmed by clutter, both physical and digital? Drowning in to-do lists at work, school, or home? You're not alone. JSB is your one-stop shop for mastering space organization and time management, no matter your situation.
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Individuals: Employed, unemployed, or student, we've got you covered. Learn practical strategies to organize your workspace, streamline your schedule, and finally achieve that elusive work-life balance. Discover how to free yourself from the tyranny of the to-do list and embrace a more productive, stress-free life.
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Groups & Professionals: Elevate your team's efficiency with our collaborative organization techniques. Foster a supportive environment for personal and professional growth with workshops and peer-driven support systems. Whether you're aiming for peak productivity or simply seeking a more organized office, we'll equip you with the tools and strategies to succeed.
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Step-by-Step Approach: We believe in achievable progress, not overwhelming overhauls. Our resources offer a structured approach, guiding you through the process one step at a time. Learn to identify time wasters, set realistic goals, and create systems that work for you.
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Join the Movement: Surround yourself with a supportive community! Our workshops and online forums connect you with like-minded individuals who are also on the path to organization and productivity. Together, you can share tips, overcome challenges, and celebrate successes.
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Benefits for Everyone: Individuals gain control of their environments, leading to increased focus and a sense of calm. Groups, including professional teams, can leverage our resources to foster collaboration and achieve shared goals.
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The Outcome? Imagine a life free from clutter and stress, replaced by a sense of calm control. You'll achieve more, feel empowered, and unlock your full potential, both personally and professionally. Join us and discover the power of space organization and time management!
Embrace the power of space and time management. Let's create a world where everyone can thrive – organized, productive, and stress-free.
BETTER WELLBEING
Craft Your Wellbeing Journey: From Home to Work and Beyond
Welcome to your one-stop shop for holistic wellness! We offer a comprehensive approach to wellbeing, encompassing conventional, traditional, and complementary therapies. Whether you're an individual navigating daily life, a busy professional seeking growth, or part of a group or student body, we have resources to empower you.
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Our philosophy is simple: achieve a healthy work-life balance for optimal productivity and stress-free living. We'll guide you through practical steps that you can implement at home, at work, or even at school. Feeling overwhelmed?Don't worry, we cater to everyone's unique circumstances.
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Build a Strong Support System: We believe in the power of community. Connect with peers and groups to share experiences and gain encouragement. Participate in our interactive workshops designed to equip you with actionable steps towards personal and professional development.
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Embrace a Step-by-Step Approach: Our goal is to make your wellness journey accessible and manageable. We'll break down complex topics into bite-sized pieces, empowering you to take control of your well-being.
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Join us and embark on a path to a healthier, happier, and more productive you!
Outstanding Quality
Are you a leading expert in your field looking to serve as a volunteer? We seek accomplished experts to volunteer their time and expertise in empowering individuals across our community. By sharing your knowledge, you can help others achieve a fulfilling work-life balance and reach their full potential.
Together, we can create a brighter tomorrow for our community.
"Just Better Self" is more than just a program; it's a catalyst for lasting change. By:
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Expert guidance: Providing individuals with the tools to balance professional and personal life.
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Collaborating with local businesses and employment agencies to create meaningful job opportunities.
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Providing ongoing support services, we empower individuals and families to reach their full potential.
By investing in the potential of every person, we build a more inclusive and prosperous community. Join us in making a difference.
